|Servings||Prep Time||Cook Time|
|8||0 mins||0 mins|
|1.||Chop up bacon and cook in non-stick pan. When done, remove from pan and set aside.|
|2.||Add butter to bacon grease in the pan and sauté onions and mushrooms till tender.|
|3.||Stir in spinach and cook through for a further 10 minutes. Remove from heat.|
|4.||In a large bowl whisk eggs. Add the cream, salt and pepper and whisk.|
|5.||Add the bacon, mushroom and spinach mixture and stir well.|
|6.||Stir in shredded cheese.|
|7.||Pour mixture into a greased (cooking spray) 10" pie plate and bake at 350 °F (175 °C) for 35-40 minutes or until set and slightly browned.|
|8.||Allow quiche to stand for 10 minutes before cutting and serving. Freezes well. Enjoyed as a snack or a main meal served with salad.|
There are 288 calories in 1 serving of Crustless Bacon Spinach and Mushroom Quiche.
Calorie split: 72% fat, 7% carbs, 21% protein.
|Serving Size||1 serving|