Crustless Bacon Spinach and Mushroom Quiche
Average Rating
4.0 Average FatSecret member ranking
A low carb alternative to a scrumptious quiche.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients

Directions

1. Chop up bacon and cook in non-stick pan. When done, remove from pan and set aside.
2. Add butter to bacon grease in the pan and sauté onions and mushrooms till tender.
3. Stir in spinach and cook through for a further 10 minutes. Remove from heat.
4. In a large bowl whisk eggs. Add the cream, salt and pepper and whisk.
5. Add the bacon, mushroom and spinach mixture and stir well.
6. Stir in shredded cheese.
7. Pour mixture into a greased (cooking spray) 10" pie plate and bake at 350 °F (175 °C) for 35-40 minutes or until set and slightly browned.
8. Allow quiche to stand for 10 minutes before cutting and serving. Freezes well. Enjoyed as a snack or a main meal served with salad.

Nutrition summary

There are 288 calories in 1 serving of Crustless Bacon Spinach and Mushroom Quiche.
Calorie split: 72% fat, 7% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
23.3g
30%
Saturated Fat
11.94g
60%
Trans Fat
0g
Polyunsaturated Fat
1.619g
Monounsaturated Fat
7.694g
Cholesterol
186mg
62%
Sodium
513mg
22%
Total Carbohydrate
5.21g
2%
Dietary Fiber
1.7g
6%
Sugars
1.89g
Protein
15.62g
Vitamin D
1mcg
6%
Calcium
302mg
23%
Iron
1.84mg
10%
Potassium
366mg
8%
Vitamin A
387mcg
43%
Vitamin C
10.8mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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