Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
6 large eggs
1 1/2 cups shredded low fat cheddar cheese
1/2 cup low fat half and half cream
1 tbsp pepper
1/4 tsp cayenne pepper
1 tsp salt
3 cups broccoli
Pre-heat oven to 375° F (200° C).
Par cook brocolli by steaming.
Spray 9" pie plate and spread cooked brocolli in bottom.
Sprinkle with shredded cheese.
In large bowl combine remaining ingredients stirring with a whisk until well blended.
Pour egg custard mixture over brocolli and cheese.
Bake in pre-heated oven for 35 minutes until firm.
in 1 serving of Crustless Broccoli Quiche.
, 18% carbs, 40% protein.
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