Name: Crustless Spinach Quiche
Ingredients: 1 1/2 cups shredded Swiss cheese; 3 fl oz heavy cream; 3 medium eggs; 1 package chopped spinach; 5 oz egg beaters

Ingredients

1 1/2 cups shredded swiss cheese

3 fl oz heavy cream

3 medium eggs

1 package chopped spinach

5 oz egg beaters

Directions

1.	Combine all ingredients, mix well and pour into quiche baking dish.
2.	Bake for 30 minutes at 350° F (175° C).

Nutrition summary

There are 221 calories in 1 serving of Crustless Spinach Quiche.

Calorie split: 66% fat, 8% carbs, 27% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

221

% Daily Values*

Total Fat

16.34g

21%

Saturated Fat

9.208g

46%

Trans Fat

-

Polyunsaturated Fat

1.224g

Monounsaturated Fat

4.606g

Cholesterol

138mg

46%

Sodium

165mg

7%

Total Carbohydrate

4.24g

2%

Dietary Fiber

1.5g

5%

Sugars

1.11g

Protein

15.04g

Vitamin D

1mcg

3%

Calcium

321mg

25%

Iron

1.92mg

11%

Potassium

316mg

7%

Vitamin A

433mcg

48%

Vitamin C

11.6mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.