Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
320 g lean beef steak, cut into strips
250 g mushrooms, sliced
120 g onions, chopped
5 large eggs
230 g cheddar cheese, shredded
1/2 cup heavy cream
1 tsp garlic, crushed
1 dash salt
1 dash freshly ground black pepper
2 tbsps butter
In a large pan, sauté onions, steak strips, mushrooms and garlic in butter, until cooked.
In a large bowl whisk eggs, then whisk the cream, salt and pepper.
Add the steak and mushroom mixture and stir well.
Mix in the shredded cheese.
Pour the mixture into a greased 10" pie plate.
Bake at 375 °F (180 °C) for 35-40 minutes or until set and slightly browned.
Let stand for 10 minutes before cutting and serving.
in 1 serving of Crustless Steak Mushroom and Cheese Quiche.
, 6% carbs, 31% protein.
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