Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
230 g cheddar cheese, shredded
1/2 cup heavy cream
5 large eggs
2 tbsps butter
1 dash freshly ground black pepper
1 dash salt
1 tsp garlic, crushed
250 g mushrooms, sliced
120 g onions, chopped
320 g lean beef steak, cut into strips
In a large pan, sauté onions, steak strips, mushrooms and garlic in butter, until cooked.
In a large bowl whisk eggs, then whisk the cream, salt and pepper.
Add the steak and mushroom mixture and stir well.
Mix in the shredded cheese.
Pour the mixture into a greased 10" pie plate.
Bake at 375 °F (180 °C) for 35-40 minutes or until set and slightly browned.
Let stand for 10 minutes before cutting and serving.
in 1 serving of Crustless Steak Mushroom and Cheese Quiche.
, 6% carbs, 31% protein.
Related Recipe Collections
200-300 Calorie Recipes
Quiche Main Dish Recipes
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
Use lean 93/7 hamburger mince.
Per serve - Energy: 206kcal | Carb: 14.14g | Prot: 19.67g | Fat: 7.72g
Kielbasa and sauerkraut skillet.
Per serve - Energy: 443kcal | Carb: 32.21g | Prot: 13.31g | Fat: 30.34g
Cheeseburger Casserole III
Casserole that uses meat, bacon, eggs, heavy cream and of course cheese.
Per serve - Energy: 816kcal | Carb: 7.33g | Prot: 43.93g | Fat: 68.33g
Rigatoni with pizza toppings.
Per serve - Energy: 423kcal | Carb: 66.27g | Prot: 22.16g | Fat: 9.26g
A low carb chicken recipe.
Per serve - Energy: 448kcal | Carb: 4.75g | Prot: 38.56g | Fat: 31.79g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.