Crustless Vegetarian Egg Quiche
A low carb, crustless 12 egg and veggies quiche.
1 lb cottage cheese, lowfat
12 large eggs
1/2 tsp pepper
1 dash salt
1 cup strips or slices carrots
1 1/2 cups cauliflower
1 cup chopped or sliced tomatoes
1 1/2 cups flowerets broccoli
2 cups shredded monterey jack cheese, low fat
Sauté vegetables in a non-stick skillet until lightly browned.
While vegetables are cooking up; mix eggs, cottage cheese, monterey jack cheese, salt and pepper in large mixing bowl. Set aside.
When vegetables are done, spray a 9x13" glass casserole dish with olive oil and pour the vegetables mixture in the bottom.
Pour egg mixture on top, evenly spread across the top of the vegetables.
Bake at 400 °F (200 °C) for 45 to 60 minutes, until eggs are set and top is lightly browned.
in 1 serving of Crustless Vegetarian Egg Quiche.
, 10% carbs, 40% protein.
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