Name: Crustless Vegetarian Egg Quiche
Prep time: 15 min
Cook time: 70 min
Total time: 85 min
Ingredients: 1 lb cottage cheese, lowfat; 12 large eggs; 1/2 tsp pepper; 1 dash salt; 1 cup strips or slices carrots; 1 1/2 cups cauliflower; 1 cup chopped or sliced tomatoes; 1 1/2 cups flowerets broccoli; 2 cups shredded monterey jack cheese, low fat

Ingredients

1 lb cottage cheese, lowfat

12 large eggs

1/2 tsp pepper

1 dash salt

1 cup strips or slices carrots

1 1/2 cups cauliflower

1 cup chopped or sliced tomatoes

1 1/2 cups flowerets broccoli

2 cups shredded monterey jack cheese, low fat

Directions

1.	Sauté vegetables in a non-stick skillet until lightly browned.
2.	While vegetables are cooking up, mix eggs, cottage cheese, monterey jack cheese, salt, and pepper in a large mixing bowl. Set aside.
3.	When the vegetables are done, put them into a greased glass casserole dish.
4.	Pour egg mixture on top, evenly spread across the top of the vegetables.
5.	Bake at 400°F (200°C) for 45 to 60 minutes, until eggs are set and the top is lightly browned.

Nutrition summary

There are 179 calories in 1 serving of Crustless Vegetarian Egg Quiche.

Calorie split: 50% fat, 10% carbs, 40% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

179

% Daily Values*

Total Fat

9.87g

13%

Saturated Fat

4.676g

23%

Trans Fat

0g

Polyunsaturated Fat

0.923g

Monounsaturated Fat

3.189g

Cholesterol

227mg

76%

Sodium

357mg

16%

Total Carbohydrate

4.64g

2%

Dietary Fiber

0.8g

3%

Sugars

1.77g

Protein

17.54g

Vitamin D

0mcg

2%

Calcium

198mg

15%

Iron

1.34mg

7%

Potassium

254mg

5%

Vitamin A

210mcg

23%

Vitamin C

16.6mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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