Crustless Vegetarian Egg Quiche
A low carb, crustless 12 egg and veggies quiche.
1 lb cottage cheese, lowfat
12 large eggs
1/2 tsp pepper
1 dash salt
1 cup strips or slices carrots
1 1/2 cups cauliflower
1 cup chopped or sliced tomatoes
1 1/2 cups flowerets broccoli
2 cups shredded monterey jack cheese, low fat
Sauté vegetables in a non-stick skillet until lightly browned.
While vegetables are cooking up; mix eggs, cottage cheese, monterey jack cheese, salt and pepper in large mixing bowl. Set aside.
When vegetables are done, spray a 9x13" glass casserole dish with olive oil and pour the vegetables mixture in the bottom.
Pour egg mixture on top, evenly spread across the top of the vegetables.
Bake at 400 °F (200 °C) for 45 to 60 minutes, until eggs are set and top is lightly browned.
in 1 serving of Crustless Vegetarian Egg Quiche.
, 10% carbs, 40% protein.
Related Recipe Collections
4 Point Recipes
1-5 Net Carbs Recipes
100-200 Calorie Recipes
Side Dish Recipes
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
Per serve - Energy: 225kcal | Carb: 4.22g | Prot: 20.84g | Fat: 13.64g
Mushroom and Spinach Frittata
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
Per serve - Energy: 145kcal | Carb: 1.73g | Prot: 11.18g | Fat: 10.23g
Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Per serve - Energy: 176kcal | Carb: 3.74g | Prot: 18.12g | Fat: 10.04g
Vegetable & Cheese Frittata
Frittata with tomatoes, onion, peppers and cheddar.
Per serve - Energy: 149kcal | Carb: 3.80g | Prot: 11.21g | Fat: 9.82g
Marinated Portabella Mushrooms
Marinated portabella mushrooms that taste great grilled.
Per serve - Energy: 148kcal | Carb: 5.17g | Prot: 2.85g | Fat: 13.67g
Poached Eggs with Vinegar
Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.
Per serve - Energy: 150kcal | Carb: 0.78g | Prot: 12.58g | Fat: 9.94g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.