Curried Chickpeas and Spinach
Average Rating
3.0 Average FatSecret member ranking
Great vegetarian dish, serve with rice.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients

Directions

1. Heat oil in a pan and cook onions until glassy
2. Add cumin, tomato paste, salt, pepper and sugar. Stir over medium heat for 5 minutes.
3. Add chickpeas and spinach. Reduce heat, cover and simmer for 20- 30 minutes, stirring occasionally.

Nutrition summary

There are 238 calories in 1 serving of Curried Chickpeas and Spinach.
Calorie split: 30% fat, 56% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
8.39g
11%
Saturated Fat
1.133g
6%
Trans Fat
-
Polyunsaturated Fat
1.435g
Monounsaturated Fat
5.267g
Cholesterol
0mg
0%
Sodium
499mg
22%
Total Carbohydrate
35.08g
13%
Dietary Fiber
7.6g
27%
Sugars
4.62g
Protein
8.31g
Vitamin D
-
Calcium
116mg
9%
Iron
3.94mg
22%
Potassium
782mg
17%
Vitamin A
307mcg
34%
Vitamin C
28.8mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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