Like a Denver omelet, but scrambled eggs.
1/4 cup shredded colby & monterey jack cheese
4 large eggs
1/3 tbsp low fat margarine
1 oz ham
2 stalks green onion
1/4 <span class="measurestring" title="pepper, large (3-3/4" long, 3" dia)">large</span> yellow pepper
Dice pepper, onion, and ham.
Scramble eggs in bowl.
Heat frying pan and add teaspoon of margarine/spray.
Pour in eggs, wait until they cook a bit, then sprinkle ham, pepper, onion, and cheese in (in that order).
Mix ingredients, chopping eggs as you go.
Cook until eggs are done through.
Serve (with toast if you want) and enjoy!
in 1 serving of Denver Scramble.
, 6% carbs, 31% protein.
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