Diet Cola Chicken
Average Rating
4.0 Average FatSecret member ranking
Diet friendly barbeque style chicken breasts.
Servings Prep Time Cook Time
4 5 mins 45 mins
Ingredients

Directions

1. Mix ketchup and diet cola (like diet Coke) in a medium bowl.
2. Arrange 4 chicken breasts in a large skillet, pour ketchup and cola mixture over the top. Ensure that mixture covers chicken on all sides.
3. Turn burner to medium heat and cook for 30 minutes, covered, stirring and scraping occasionally to prevent sticking.
4. Remove lid and cook an additional 10-15 minutes until chicken is done and sauce sticks to chicken.

Nutrition summary

There are 184 calories in 1 serving of Diet Cola Chicken.
Calorie split: 8% fat, 33% carbs, 59% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
1.63g
2%
Saturated Fat
0.406g
2%
Trans Fat
0.028g
Polyunsaturated Fat
0.409g
Monounsaturated Fat
0.374g
Cholesterol
66mg
22%
Sodium
746mg
32%
Total Carbohydrate
15.18g
6%
Dietary Fiber
0.2g
1%
Sugars
13.66g
Protein
27.34g
Vitamin D
-
Calcium
26mg
2%
Iron
1.14mg
6%
Potassium
525mg
11%
Vitamin A
35mcg
4%
Vitamin C
10.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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