Name: Diet Rolls (Bread Replacements)
Ingredients: 3 oz cottage cheese (3 tbsp); 1/4 tsp cream of tartar; 3 large eggs, separated; 1 serving 1 packet Splenda

Ingredients

3 oz cottage cheese (3 tbsp)

1/4 tsp cream of tartar

3 large eggs, separated

1 serving 1 packet splenda

Directions

1.	Preheat oven to 300 °F (150 °C).
2.	Separate eggs very carefully (make sure that none of the yolk gets into the whites).
3.	Apply cooking spray like Pam on a cookie sheet. Beat egg whites with cream of tarter until whites are stiff but not dry.
4.	Fold in yolks, cottage cheese, Splenda. (Be careful not to break down the egg whites. Mix for no more than a minute).
5.	Place the mixture carefully on the cookie sheet, gently putting one 1 tbsp full on top of another until each "roll" is about 2 inches high. Repeat this until you have 6 piles.
6.	Place cookie sheet in the oven and bake for about 1 hour.
7.	Rolls should resemble delicatessen rolls.

Nutrition summary

There are 24 calories in 1 serving of Diet Rolls (Bread Replacements).

Calorie split: 27% fat, 12% carbs, 61% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

24

% Daily Values*

Total Fat

0.7g

1%

Saturated Fat

0.43g

2%

Trans Fat

-

Polyunsaturated Fat

0.02g

Monounsaturated Fat

0.182g

Cholesterol

2mg

1%

Sodium

85mg

4%

Total Carbohydrate

0.69g

0%

Dietary Fiber

0g

0%

Sugars

0.34g

Protein

3.57g

Vitamin D

0mcg

0%

Calcium

10mg

1%

Iron

0.04mg

0%

Potassium

39mg

1%

Vitamin A

6mcg

1%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.