Eggs, ham, veggies and cheese make up this yummy casserole.
3 cups shredded hash brown potatoes
1 3/4 cups fat free shredded cheddar cheese
2 large eggs
1/3 cup onions, diced
3/4 cup fat free evaporated skimmed milk
1 small yellow summer squash, chopped
6 oz deli sliced ham
1 1/2 cups egg white
1 <span class="measurestring" title="medium (approx 2-3/4" long, 2-1/2" dia)">medium</span> green pepper, chopped
Saute veggies in pan over medium heat using spray olive oil or canola oil and season to taste. Set aside.
In a greased 3-quart rectangle pan, place shredded hash browns on bottom, spreading evenly. Sprinkle evenly with cheese, ham, and veggies. Season to taste.
In a separate bowl combine eggs and milk until well mixed. Pour over remaining ingredients in pan.
Bake in oven for 45-55 minutes until brown and no longer moist from milk. Enjoy.
in 1 serving of Egg Casserole.
, 37% carbs, 49% protein.
Related Recipe Collections
1-3 grams Fat Recipes
Baked Breakfast Recipes
Peppers filled with cheese wrapped in bacon.
Per serve - Energy: 111kcal | Carb: 1.08g | Prot: 3.79g | Fat: 10.35g
No crust quiche.
Per serve - Energy: 237kcal | Carb: 12.07g | Prot: 14.47g | Fat: 13.95g
Bacon Wrapped Jalapeño Poppers
The classic popper nobody can refuse.
Per serve - Energy: 81kcal | Carb: 1.66g | Prot: 2.66g | Fat: 6.87g
Crustless Quiche Muffins
Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.
Per serve - Energy: 106kcal | Carb: 1.16g | Prot: 10.17g | Fat: 6.50g
Creamy Tortellini & Sausage Soup
Name says it all.
Per serve - Energy: 281kcal | Carb: 17.83g | Prot: 15.15g | Fat: 17.18g
Spaghetti Squash Casserole
Low carb/keto meal using spaghetti squash.
Per serve - Energy: 504kcal | Carb: 13.15g | Prot: 33.20g | Fat: 34.33g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.