Name: Egg Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 tbsps mayonnaise, low fat; 2 stalks medium celery; 1 tsp onion powder; 4 large egg whites; 1 large egg; 1 dash salt; 1 dash pepper

Ingredients

2 tbsps low fat mayonnaise

2 stalks medium celery

Directions

1.	Place eggs in a saucepan. Fill with water until eggs are completely submerged.
2.	Heat over medium flame until water boils. Lower to low flame and simmer about 15 minutes.
3.	Chop celery.
4.	Remove egg from pan and run under cold water to cool. Peel. Discard 4 yolks.
5.	Chop the egg whites and the remaining yolk and place in a mixing bowl.
6.	Stir in the mayonnaise, celery, onion powder, and add salt and pepper to taste.
7.	Mix well. Serve.

Nutrition summary

There are 130 calories in 1 serving of Egg Salad.

Calorie split: 54% fat, 12% carbs, 34% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

7.54g

10%

Saturated Fat

1.468g

7%

Trans Fat

-

Polyunsaturated Fat

3.226g

Monounsaturated Fat

2.093g

Cholesterol

106mg

35%

Sodium

362mg

16%

Total Carbohydrate

3.84g

1%

Dietary Fiber

0.7g

3%

Sugars

2.44g

Protein

10.87g

Vitamin D

0mcg

0%

Calcium

38mg

3%

Iron

0.64mg

4%

Potassium

267mg

6%

Vitamin A

44mcg

5%

Vitamin C

1.4mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.