Home
Recipes
Egg Salad
Great mid-day creamy snack with a slice of wheat bread.
Servings:
2
Prep Time:
10 mins
Cook Time:
15 mins
Average Rating:
Ingredients
1 large egg
4 large egg whites
1 tsp onion powder
1 dash pepper
1 dash salt
2 <span class="measurestring" title="stalk, medium (7-1/2" - 8" long)">stalks medium</span> celery
2 tbsps low fat mayonnaise
Directions
Place eggs in a saucepan. Fill with water until eggs are completely submerged.
Heat over medium flame until water boils. Lower to low flame and simmer about 15 minutes.
Chop celery.
Remove egg from pan and run under cold water to cool. Peel. Discard 4 yolks.
Chop the egg whites and the remaining yolk and place in a mixing bowl.
Stir in the mayonnaise, celery, onion powder, and add salt and pepper to taste.
Mix well. Serve.
Nutrition summary
There are
130 calories
in 1 serving of Egg Salad.
Calorie split:
54% fat
, 12% carbs, 34% protein.
Related Recipe Collections
Low Point Recipes
3 Point Recipes
1-5 Net Carbs Recipes
Egg Salad Recipes
Related Recipes
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
Per serve - Energy: 149kcal | Carb: 10.22g | Prot: 6.70g | Fat: 10.00g
Tomato Mozzarella Caprese
Tomatoes with mozzarella cheese and basil.
Per serve - Energy: 117kcal | Carb: 3.82g | Prot: 7.73g | Fat: 8.05g
Tuna and Egg Salad
Tuna salad with a light yogurt dressing and full of healthy veggies.
Per serve - Energy: 144kcal | Carb: 4.01g | Prot: 17.88g | Fat: 5.95g
Tuna Mushroom Salad
While tuna and mushrooms may not be favorite ingredients, this is an ok salad.
Per serve - Energy: 134kcal | Carb: 5.69g | Prot: 14.89g | Fat: 5.94g
Dill Tuna Salad
Simple and easy tuna salad.
Per serve - Energy: 113kcal | Carb: 1.32g | Prot: 14.19g | Fat: 5.42g
Greek Salad
Simple and tasty Greek salad, great with lamb.
Per serve - Energy: 139kcal | Carb: 11.48g | Prot: 4.80g | Fat: 9.42g
View More Recipes
