Egg Sausage Bake

Name: Egg Sausage Bake
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 1 serving Great Value Fancy Sharp Cheddar Cheese Shredded; 1 serving Tapatio Hot Sauce; 1/2 serving Fage Total 0% Greek Yogurt; 2 servings Crystal Farms 3 Pepper Cheese; 1/2 serving Great Value Whole Milk; 1 tsp Sea Salt; 10 servings Great Value Cage Free Large Fresh Brown Eggs; 5 servings Jones Dairy Farm All Natural Little Pork Sausages (2); 4 oz sweet onion; 1 large Bell Pepper

Average Rating

5.0

A tasty way to have eggs and sausage ready to go in the morning.

Servings	Prep Time	Cook Time
8	15 mins	1 hr

Ingredients

1/3 cup sharp cheddar cheese, shredded

1 tsp hot sauce

1/2 cup 0% Greek yogurt

1/2 cup 3 pepper cheese

1/2 cup milk

1 tsp sea salt

10 large eggs

10 little pork sausages

4 oz sweet onion

1 large bell pepper

Directions

1.	Pre-heat oven to 350 °F (175 °C). Oil a 9"x13" casserole pan.
2.	Blend the eggs, yogurt, hot sauce, onion, salt, and milk. Pour into the casserole pan.
3.	Sprinkle over the egg mix, 1/2 cup of shredded pepper cheese, 10 chopped pork sausages, and the chopped bell pepper.
4.	Sprinkle the sharp cheddar cheese over the top.
5.	Bake in the oven for about 1 hour, until the center is firm.

Nutrition summary

There are 262 calories in 1 serving of Egg Sausage Bake.

Calorie split: 67% fat, 8% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

262

% Daily Values*

Total Fat

19.32g

25%

Saturated Fat

7.2g

36%

Trans Fat

Polyunsaturated Fat

0.032g

Monounsaturated Fat

0.47g

Cholesterol

305mg

102%

Sodium

667mg

29%

Total Carbohydrate

5.24g

Dietary Fiber

0.5g

Sugars

2.82g

Protein

16.5g

Vitamin D

Calcium

4mg

Iron

0.13mg

Potassium

44mg

Vitamin A

32mcg

Vitamin C

39.6mg

44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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