Eggplant Dhal
Average Rating
4.0 Average FatSecret member ranking
Red lentils with eggplant and Indian spices.
Servings Prep Time Cook Time
9 0 mins 0 mins
Ingredients

Directions

1. Sauté diced ginger and garlic in oil. When soft, add spices and fry for 30 seconds.
2. Add chopped tomato and eggplant. Stir well, coating all eggplant cubes.
3. Add lentils and water. Stir well.
4. Simmer on low heat until lentils are soft. Most of the water should be absorbed. Add salt to taste.
5. Can serve with yogurt, lemon juice and cilantro.

Nutrition summary

There are 244 calories in 1 serving of Eggplant Dhal.
Calorie split: 17% fat, 60% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
4.69g
6%
Saturated Fat
0.786g
4%
Trans Fat
-
Polyunsaturated Fat
1.741g
Monounsaturated Fat
1.832g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
38.35g
14%
Dietary Fiber
8.6g
31%
Sugars
2.05g
Protein
14.96g
Vitamin D
-
Calcium
43mg
3%
Iron
4.93mg
27%
Potassium
532mg
11%
Vitamin A
13mcg
1%
Vitamin C
11.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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