Eggplant Mini Pizzas

Average Rating
4.0 Average FatSecret member ranking
If you are missing pizza, this one is for you.
Servings Prep Time Cook Time
4 0 mins 0 mins

Ingredients

Directions

1. Preheat oven to 400 °F (200 °C).
2. Peel eggplant and cut into about 1/2" thick rounds.
3. Brush both sides of eggplant with olive oil and sprinkle with salt, pepper, and garlic powder.
4. Put eggplant slice in oven for 7 minutes or until browned and tender.
5. Top eggplant with pasta sauce (sugar free if available) and mozzarella cheese (and any other topping you might like that is diet friendly).
6. Continue to bake eggplant pizzas until the cheese is melted. Serve.
7. Note: good for South Beach Phase 1.

Nutrition summary

There are 231 calories in 1 serving of Eggplant Mini Pizzas.
Calorie split: 70% fat, 16% carbs, 14% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
18.61g
24%
Saturated Fat
4.822g
24%
Trans Fat
-
Polyunsaturated Fat
1.791g
Monounsaturated Fat
11.266g
Cholesterol
18mg
6%
Sodium
544mg
24%
Total Carbohydrate
9.24g
3%
Dietary Fiber
4g
14%
Sugars
4.44g
Protein
8.38g
Vitamin D
-
Calcium
237mg
18%
Iron
0.57mg
3%
Potassium
349mg
7%
Vitamin A
42mcg
5%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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