Servings | Prep Time | Cook Time |
---|---|---|
6 | 0 mins | 0 mins |
1. | In a large pot, spray with non stick spray. Sauté garlic, eggplant and mushrooms over medium heat until tender. |
2. | Add stewed tomatoes, water and seasonings. Bring to boil. |
3. | Turn down heat and simmer uncovered for 20 to 30 minutes until desired consistency. |
4. | Enjoy by itself or over brown rice or cooked spaghetti squash. |
5. | Note: great for Fat Smash Phase 1. |
There are 45 calories in 1 serving of Eggplant Stew.
Calorie split: 7% fat, 78% carbs, 15% protein.
|
Serving Size | 1 serving |