Everything Chicken Tenders
Just like an everything bagel, but chicken.
1 breast, bone removed chicken breast tenderloins
1 tbsp sesame seed
2 tsps poppy seed
1/3 tbsp french fried onion
1 tsp minced garlic
1 tsp sea salt
1 dash pepper
1/4 tsp olive oil
Pre-heat oven to 375 °F (150 °C). Cut chicken into strips.
Mix everything except chicken, in bowl. Press chicken into mixture to coat.
Place on baking sheet lined with foil, and a little olive oil.
Bake 10 minutes then flip and bake another 10 minutes.
Serve with your favorite dipping sauce.
Note: change quantities of seeds and spices according to your taste.
in 1 serving of Everything Chicken Tenders.
, 5% carbs, 43% protein.
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