Name: Feta and Spinach Dip
Ingredients: 1/4 tsp salt; 1/4 tsp pepper; 2/3 tbsp fresh lemon juice; 3 tbsps chopped chives, minced; 1/4 cup crumbled feta cheese; 4 oz fat free sour cream; 1/2 cup light cream cheese; 2 oz spinach, chopped

Ingredients

1/4 tsp salt

1/4 tsp pepper

2/3 tbsp fresh lemon juice

3 tbsps chopped chives, minced

1/4 cup crumbled feta cheese

4 oz fat free sour cream

1/2 cup light cream cheese

2 oz spinach, chopped

Directions

1.	Place spinach in a small saucepan with 2 cups of water.
2.	Bring to a boil over high heat and then cook for 1 minute - drain well.
3.	Place spinach, cream cheese, sour cream, feta cheese, 2 tablespoons of chives, lemon juice and pepper in a blender; puree.
4.	Taste dip and add salt if desired.
5.	Spoon dip into a serving bowl and sprinkle with remaining tablespoon of chives.
6.	Note: based on recipe from Weight Watchers.

Nutrition summary

There are 60 calories in 1 serving of Feta and Spinach Dip.

Calorie split: 55% fat, 26% carbs, 20% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

60

% Daily Values*

Total Fat

3.68g

5%

Saturated Fat

2.371g

12%

Trans Fat

-

Polyunsaturated Fat

0.14g

Monounsaturated Fat

0.964g

Cholesterol

14mg

5%

Sodium

195mg

8%

Total Carbohydrate

3.88g

1%

Dietary Fiber

0.2g

1%

Sugars

0.36g

Protein

2.95g

Vitamin D

-

Calcium

66mg

5%

Iron

0.51mg

3%

Potassium

91mg

2%

Vitamin A

80mcg

9%

Vitamin C

3mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.