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Fish with Kiwi Salsa

Name: Fish with Kiwi Salsa
Ingredients: 1 avocado; 2 cups kiwi fruit; 1/2 lime yields lime juice; 2 sprigs cilantro; 2 tbsps chopped red onion; 1 jalapeno; 2 lbs Basa fish (catfish)

Average Rating

2.0

The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

1 avocado

2 cups kiwi fruit

1/2 lime yields lime juice

2 sprigs cilantro

2 tbsps chopped red onion

1 jalapeno

2 lbs basa fish (catfish)

Directions

1.	Grill fish in aluminum foil packet until just flakey.
2.	While fish is grilling, prepare the salsa.
3.	Chop the kiwi fruit and avocado into larger chunks. Finely chop the jalapeno, cilantro and red onion. Lightly toss the mixed salsa and add salt and pepper to taste.
4.	Serve the salsa over the grilled fish.
5.	Note: removing the seeds of the jalapeno prior to chopping, will make it less spicy.

Nutrition summary

There are 355 calories in 1 serving of Fish with Kiwi Salsa.

Calorie split: 36% fat, 21% carbs, 44% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

354

% Daily Values*

Total Fat

14.26g

18%

Saturated Fat

2.736g

14%

Trans Fat

Polyunsaturated Fat

3.144g

Monounsaturated Fat

6.886g

Cholesterol

132mg

44%

Sodium

104mg

Total Carbohydrate

18.42g

Dietary Fiber

6.2g

22%

Sugars

8.71g

Protein

39.3g

Vitamin D

28mcg

141%

Calcium

70mg

Iron

1.29mg

Potassium

1358mg

29%

Vitamin A

46mcg

Vitamin C

92.3mg

103%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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