Flavorful Chicken Soup

Flavorful Chicken Soup

Average Rating
4.0 Average FatSecret member ranking
Just a quick, basic chicken soup.
Servings Prep Time Cook Time
5 15 mins 30 mins

Ingredients

Directions

1. Spray stock pot with non-fat cooking spray. Sauté onions, carrots and celery in a stock pot. Add some of the broth to ensure they don't burn. Add salt and pepper.
2. When the carrots begin to soften, add the cut chicken. Sauté for about 4 minutes. Add rosemary and sage.
3. Add remaining chicken broth and bring the soup to a boil.
4. When soup boils add the green beans (about 3 cups worth).
5. Cook for about 8 minutes or until green beans are tender.
6. Serve!
7. Note: Add 1/4 cup cooked brown rice to your bowl before serving for more substance and try and use 99% fat free chicken broth.

Nutrition summary

There are 160 calories in 1 serving of Flavorful Chicken Soup.
Calorie split: 10% fat, 27% carbs, 63% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
1.82g
2%
Saturated Fat
0.474g
2%
Trans Fat
0.024g
Polyunsaturated Fat
0.503g
Monounsaturated Fat
0.496g
Cholesterol
55mg
18%
Sodium
1583mg
69%
Total Carbohydrate
10.94g
4%
Dietary Fiber
3.5g
13%
Sugars
2.35g
Protein
25.08g
Vitamin D
-
Calcium
73mg
6%
Iron
1.89mg
10%
Potassium
533mg
11%
Vitamin A
147mcg
16%
Vitamin C
16mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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