Name: Flax Bread
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 large eggs; 1 tbsp vanilla; 2 tbsps olive oil; 1/2 cup chopped walnuts; 1 cup whole ground flax; 2/3 cup water; 1/2 tsp baking powder; 1/2 tsp baking soda; 2 servings 1 packet sweetner

Ingredients

2 large eggs

1 tbsp vanilla

2 tbsps olive oil

1/2 cup chopped walnuts

1 cup whole ground flax

2/3 cup water

1/2 tsp baking powder

1/2 tsp baking soda

2 servings 1 packet sweetner

Directions

1.	Ground 1 cup of flax seeds.
2.	In bowl #1: add ground flax, baking soda and baking powder. Mix well.
3.	In bowl #2: add eggs, water, oil, sweetener (lik Stevia or Splenda) and vanilla. Mix well.
4.	Add walnuts to dry ingredients.
5.	Grease a microwave casserole dish - 8" diameter.
6.	Mix both dry and wet ingredients together. Pour into greased microwave casserole dish.
7.	Microwave on high for 5 minutes.
8.	Turn upside down on to a baking rack. Cool. Turn over and serve slices. (Great with cream cheese & berries).

Nutrition summary

There are 171 calories in 1 serving of Flax Bread.

Calorie split: 73% fat, 13% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

171

% Daily Values*

Total Fat

14.47g

19%

Saturated Fat

1.509g

8%

Trans Fat

-

Polyunsaturated Fat

7.44g

Monounsaturated Fat

4.553g

Cholesterol

42mg

14%

Sodium

107mg

5%

Total Carbohydrate

5.96g

2%

Dietary Fiber

5g

18%

Sugars

0.73g

Protein

5.84g

Vitamin D

0mcg

1%

Calcium

66mg

5%

Iron

1.38mg

8%

Potassium

185mg

4%

Vitamin A

14mcg

2%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.