Fluffy Almond Waffles

Average Rating
3.0 Average FatSecret member ranking
Light grainless waffles made with ground almonds, bananas, spices and honey.
Servings Prep Time Cook Time
4 0 mins 0 mins

Ingredients

Directions

1. Mix yolk, mashed banana, milk, honey and oil.
2. Sift in almond meal, baking powder and salt.
3. Stir in spices.
4. Beat whites until stiff, hard peaks form.
5. Carefully fold in egg whites, mix to fully combine.
6. Fold in sliced fruit if desired.
7. Bake in a waffle iron. These waffles tend to be wet so bake them at a lower temperature for a longer amount of time.
8. Note: while most grainless waffles are heavy this special technique makes these waffles light!

Nutrition summary

There are 237 calories in 1 serving of Fluffy Almond Waffles.
Calorie split: 65% fat, 20% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
18.1g
23%
Saturated Fat
2.112g
11%
Trans Fat
-
Polyunsaturated Fat
5.643g
Monounsaturated Fat
9.16g
Cholesterol
106mg
35%
Sodium
113mg
5%
Total Carbohydrate
12.66g
5%
Dietary Fiber
3.8g
14%
Sugars
5.6g
Protein
9.06g
Vitamin D
0mcg
1%
Calcium
117mg
9%
Iron
1.82mg
10%
Potassium
336mg
7%
Vitamin A
36mcg
4%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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