Four Bean Chicken Chili Soup
Average Rating
4.0 Average FatSecret member ranking
Kind of like chili, and kind of like soup, hence chili soup.
Servings Prep Time Cook Time
32 0 mins 0 mins
Ingredients

Directions

1. Chop onions. Mince garlic. Sauté in olive oil.
2. Slice and dice whole fresh tomatoes. Add to onions and garlic.
3. Remove 3-4 chipotle peppers from can. Chop fine. Add to onion, garlic and tomato mixture. Continue to sauté until onions are translucent.
4. Cut two large boneless, skinless chicken breast into small diced pieces. Add to onion, garlic and tomato mixture.
5. Sauté chicken along with other mixture until chicken is just about done.
6. Add all the beans to a large soup pot, crockpot or pressure cooker (depending on how you prefer). Add all other ingredients, chicken, onion, garlic, tomatoes, peppers to the pot. Stir in two cups of canned chicken broth.
7. Follow your normal routine of making chili or soup depending on the type of method you are using.
8. When serving, garnish with sour cream and cilantro.

Nutrition summary

There are 203 calories in 1 serving of Four Bean Chicken Chili Soup.
Calorie split: 10% fat, 62% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.422g
2%
Trans Fat
0.004g
Polyunsaturated Fat
0.494g
Monounsaturated Fat
1.07g
Cholesterol
9mg
3%
Sodium
106mg
5%
Total Carbohydrate
32.05g
12%
Dietary Fiber
7.8g
28%
Sugars
1.44g
Protein
14.84g
Vitamin D
-
Calcium
86mg
7%
Iron
3.63mg
20%
Potassium
835mg
18%
Vitamin A
7mcg
1%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Related Recipe Collections

Related Recipes