French Crepes

Name: French Crepes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 3 tsps sugar; 2 servings smart balance extra virgin olive oil; 2 servings egg beaters; 1 1/2 cups whole wheat flour; 2 cups nonfat milk; 2 1/2 tsps cinnamon; 1/2 tsp salt; 1/2 tsp baking powder

Average Rating

4.0

Traditional French crepes with a few healthier changes.

Servings	Prep Time	Cook Time
12	10 mins	10 mins

Ingredients

3 tsps sugar

2 tbsp buttery spread with extra virgin olive oil

1/2 cup egg beaters

1 1/2 cups whole wheat flour

2 cups nonfat milk

2 1/2 tsps cinnamon

1/2 tsp salt

1/2 tsp baking powder

Directions

1.	Melt and cool margarine.
2.	Measure flour, sugar, baking powder, and salt into a bowl. Stir in remaining ingredients.
3.	Beat until smooth.
4.	For each crepe, lightly grease an 8" skillet and heat until hot.
5.	Pour 1/4 cup of batter into skillet, and immediately rotate pan until batter covers bottom.
6.	Cook until light brown, turn and brown other side.
7.	If desired, spread with applesauce, jams, jellies, or other condiments. Also, if desired, sprinkle with powdered sugar.

Nutrition summary

There are 84 calories in 1 serving of French Crepes.

Calorie split: 12% fat, 67% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.2g

Saturated Fat

0.349g

Trans Fat

Polyunsaturated Fat

0.122g

Monounsaturated Fat

0.056g

Cholesterol

1mg

Sodium

170mg

Total Carbohydrate

14.52g

Dietary Fiber

2.1g

Sugars

3.2g

Protein

4.47g

Vitamin D

Calcium

73mg

Iron

0.8mg

Potassium

147mg

Vitamin A

1mcg

Vitamin C

0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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