French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
4 nlea servings sweet onions, thinly sliced
4 fl oz white wine
5 cups beef broth
4 <span class="measurestring" title="slice, small (2" x 2-1/2" x 1-3/4")">slices small</span> french bread slices
4 cups shredded swiss cheese, reduced fat
1/3 tbsp worcestershire sauce
Place the onions and wine in a large saucepan and cook over medium heat for 5 minutes, stirring frequently.
Reduce the heat, partially cover the pan and cook for 15 minutes, or until the onions are soft.
Add the broth and Worcestershire sauce. Bring to a boil, cover, and simmer for 10 minutes to blend the flavors.
Preheat oven to 400 °F (200 °C).
Place the bread on a baking sheet and bake for 5 minutes, or until just lightly browned. Place the cheese on top of the bread and bake for 1 minute, or until cheese melts.
Ladle the soup into bowls and float the bread on top.
in 1 serving of French Onion Soup.
, 37% carbs, 44% protein.
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