Name: French Toast with Strawberries
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 4 large or thick slices whole wheat bread; 2 large eggs; 1 tsp cinnamon; 1 tsp nutmeg; 1 tsp ginger; 2 tbsps vegetable oil; 2 tbsps honey; 2 tbsps unsifted powdered sugar; 1/2 cup sliced strawberries

Ingredients

4 large or thick slices whole wheat bread

2 tbsps vegetable oil

2 tbsps honey

2 tbsps powdered sugar

1/2 cup sliced strawberries

Directions

1.	Pre-heat small frying pan on medium heat. Add 1 tablespoon of oil to pan.
2.	Beat eggs with spices and pour some into a small plate to cover the bottom. Add more mixture before dipping each slice,
3.	Dip bread on both sides with egg mixture.
4.	Cook both sides of toast evenly, about 3-4 minutes each side.
5.	Add second tablespoon of oil after the second piece of bread. Pour remaining egg mixture on last piece of bread.
6.	Top with 1/4 cup sliced strawberries.
7.	Drizzle each serving (2 pieces) with a tablespoon of honey and a tablespoon of powdered sugar. Enjoy!

Nutrition summary

There are 474 calories in 1 serving of French Toast with Strawberries.

Calorie split: 41% fat, 49% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

474

% Daily Values*

Total Fat

22.06g

28%

Saturated Fat

3.398g

17%

Trans Fat

-

Polyunsaturated Fat

5.464g

Monounsaturated Fat

11.252g

Cholesterol

212mg

71%

Sodium

390mg

17%

Total Carbohydrate

59.22g

22%

Dietary Fiber

4.5g

16%

Sugars

31.06g

Protein

12.3g

Vitamin D

-

Calcium

114mg

9%

Iron

3.74mg

21%

Potassium

286mg

6%

Vitamin A

70mcg

8%

Vitamin C

25mg

28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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