Name: Fresh Corn Salad
Prep time: 15 min
Cook time: 3 min
Total time: 18 min
Ingredients: 3 tbsps olive oil; 1 small red onion; 5 medium ears corn; 1/2 tsp pepper; 1/2 tsp salt; 4 oz Basil, Julienned; 3 tbsps cider vinegar

Ingredients

4 oz basil, julienned

3 tbsps cider vinegar

Directions

1.	In a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone.
2.	Drain and immerse it in ice water to stop the cooking and to set the color. When the corn is cool, cut the kernels off the cob, cutting close to the cob.
3.	Toss the kernels in a large bowl with the red onions, vinegar, olive oil, salt and pepper.
4.	Just before serving, toss in the fresh basil.
5.	Taste for seasonings and serve cold or at room temperature.

Nutrition summary

There are 163 calories in 1 serving of Fresh Corn Salad.

Calorie split: 47% fat, 45% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

163

% Daily Values*

Total Fat

9.32g

12%

Saturated Fat

1.297g

6%

Trans Fat

0g

Polyunsaturated Fat

1.455g

Monounsaturated Fat

6.248g

Cholesterol

0mg

0%

Sodium

248mg

11%

Total Carbohydrate

19.74g

7%

Dietary Fiber

3.6g

13%

Sugars

3.6g

Protein

3.62g

Vitamin D

-

Calcium

42mg

3%

Iron

1.34mg

7%

Potassium

357mg

8%

Vitamin A

69mcg

8%

Vitamin C

11.1mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.