Fresh Pea Soup
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
1 dash pepper
1 dash salt
1 tsp canola oil
3 cups chicken broth, low sodium
2 cloves garlic
8 oz sweet onion
3 cups petite green peas, frozen
1 cup spinach
In a hot saucepan, coat with oil and brown onions and then garlic, about 5 minutes.
Season with salt and pepper.
Add chicken stock and bring to a boil.
Add the peas and cook until soft, about 5 to 8 minutes, check often. Do not overcook or they will darken.
During the last minute, add the spinach.
Immediately blend using a hand blender and when pureed, check for seasoning.
Soup will be a bit thick which is fine but for better texture strain or use a food mill. This last step is optional.
You can add a drizzle of basil oil to make this extra fancy. Serve with seared scallops for quick summer meal.
in 1 serving of Fresh Pea Soup.
, 60% carbs, 28% protein.
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