A traditional favorite side dish with brown rice and vegetables.
1 large egg
2 large egg whites
1 tbsp extra virgin olive oil
8 oz mixed vegetables
1 cup cooked brown rice
Heat the olive oil in a pan and add the cooked rice.
Scramble the egg whites and whole egg together in a bowl and add to rice. Mix well.
Add your favorite mixed vegetables.
Cook until heated all the way through.
Note: if making as a main dinner dish, cut up and add chicken. If too dry, add a little soy sauce or some chicken broth.
in 1 serving of Fried Rice.
, 51% carbs, 17% protein.
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