Name: Frijoles Charros
Prep time: 20 min
Cook time: 240 min
Total time: 260 min
Ingredients: 3 sprigs cilantro; 2 cloves garlic; 2 servings canadian bacon; 4 servings sea salt (1 tsp); 1 serving olive oil; 2 small whole tomatoes; 2 servings pinto bean; 1/2 cup chopped onion

Ingredients

3 sprigs cilantro

2 cloves garlic

6 slices Canadian bacon

1 tsp sea salt

1 tbsp extra virgin olive oil

2 small whole tomatoes

1 cup pinto beans

1/2 cup chopped onion

Directions

1.	Place 1 cup of dry beans in large pot and add 6 cups of water.
2.	Dice onion and add to the pot. Put over medium heat for 3 hours.
3.	When beans are near done, dice Canadian bacon, garlic and sauté in olive oil in a large skillet.
4.	Once garlic and bacon start to brown, add remaining ingredients and stir fry until tomatoes start to break down.
5.	Add ingredients from skillet to bean pot.
6.	Cook together for at least another 30 minutes or until beans are entirely cooked.

Nutrition summary

There are 67 calories in 1 serving of Frijoles Charros.

Calorie split: 32% fat, 43% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

67

% Daily Values*

Total Fat

2.56g

3%

Saturated Fat

0.514g

3%

Trans Fat

0g

Polyunsaturated Fat

0.164g

Monounsaturated Fat

1.39g

Cholesterol

8mg

3%

Sodium

527mg

23%

Total Carbohydrate

7.66g

3%

Dietary Fiber

2.2g

8%

Sugars

1.29g

Protein

4.6g

Vitamin D

-

Calcium

5mg

0%

Iron

0.09mg

0%

Potassium

73mg

2%

Vitamin A

11mcg

1%

Vitamin C

3.6mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.