Name: Frittata Primavera
Ingredients: 6 large eggs; 1 cup asparagus, sliced in 2" pieces; 1 cup chopped red bell pepper; 1 cup pieces or slices mushrooms; 2 tbsps parmesan cheese; 1/2 clove garlic, minced; 1 tbsp olive oil; 2 tbsps fresh basil, chopped fine; 1 dash salt; 1 dash pepper; 2 medium scallions, sliced thin; 1/4 oz water

Ingredients

6 large eggs

1 cup asparagus, sliced in 2" pieces

1 cup chopped red bell pepper

1 cup pieces or slices mushrooms

2 tbsps parmesan cheese

1/2 clove garlic, minced

1 tbsp olive oil

2 tbsps fresh basil, chopped fine

1 dash salt

1 dash pepper

2 medium scallions, sliced thin

1/4 oz water

Directions

1.	Sauté garlic, mushrooms, asparagus and bell pepper in olive oil in a medium large skillet for about 4 minutes. Add scallions and sauté another minute.
2.	In a medium bowl, mix eggs with a fork until just blended. Add a tablespoon of water, parmesan cheese, salt and pepper and basil.
3.	Pour egg mixture over vegetables in skillet. Cook for approximately 4-6 minutes, lifting edges and tilting skillet to allow uncooked eggs to go underneath.
4.	Cook until just set. Finish under the broiler for about 1 minute to brown the top a little.
5.	Cool for about 5 minutes then cut into 6 wedges.
6.	Serve warm or room temperature.

Nutrition summary

There are 116 calories in 1 serving of Frittata Primavera.

Calorie split: 60% fat, 13% carbs, 28% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

116

% Daily Values*

Total Fat

7.83g

10%

Saturated Fat

2.183g

11%

Trans Fat

-

Polyunsaturated Fat

1.015g

Monounsaturated Fat

3.698g

Cholesterol

213mg

71%

Sodium

127mg

6%

Total Carbohydrate

3.69g

1%

Dietary Fiber

1.2g

4%

Sugars

2.16g

Protein

8.15g

Vitamin D

1mcg

3%

Calcium

60mg

5%

Iron

1.7mg

9%

Potassium

222mg

5%

Vitamin A

124mcg

14%

Vitamin C

49.9mg

55%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.