Name: Frittata Supreme
Ingredients: 1/4 cup shredded cheddar cheese; 1/4 cup parmesan cheese; 3 cups eggs; 2 tbsps olive oil; 1 serving 2 slices ham; 1 clove garlic; 2 medium mushrooms; 1 small onion; 1 package spinach

Ingredients

1/4 cup shredded cheddar cheese

1/4 cup parmesan cheese

3 cups eggs

2 tbsps olive oil

1 serving 2 slices ham

Directions

1.	Preheat oven to 400 °F (200 °C). Add one tablespoon of olive oil to skillet, and add package of spinach. Cook until wilted.
2.	Squeeze water out of spinach in a clean towel and set aside.
3.	Add the other tablespoon of olive oil to skillet and sauté onions, mushrooms, add garlic until soft. Add ham chopped into cubes.
4.	Add spinach and incorporate all ingredients together.
5.	Scramble egg (with a splash of milk) and pour over spinach and vegetables. Turn heat down and let cook until egg starts to get solid at the top.
6.	Remove from heat, sprinkle parmesan cheese and cheddar cheese and put in the oven for 5-7 minutes. Remove when bubbly and brown.

Nutrition summary

There are 433 calories in 1 serving of Frittata Supreme.

Calorie split: 64% fat, 7% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

432

% Daily Values*

Total Fat

30.52g

39%

Saturated Fat

9.616g

48%

Trans Fat

-

Polyunsaturated Fat

3.591g

Monounsaturated Fat

13.676g

Cholesterol

792mg

264%

Sodium

634mg

28%

Total Carbohydrate

7.17g

3%

Dietary Fiber

2.1g

8%

Sugars

2.7g

Protein

31.93g

Vitamin D

2mcg

9%

Calcium

296mg

23%

Iron

5.64mg

31%

Potassium

752mg

16%

Vitamin A

614mcg

68%

Vitamin C

22mg

25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.