Name: Frozen Banana Treat
Ingredients: 1 container plain yogurt, low fat; 3/4 cup granola; 1 cup sliced bananas

Ingredients

Directions

1.	Peel the bananas and cut into small slices (average of 20 slices per banana).
2.	Stir contents of plain yogurt, and spread on a plate. You will not need to use all the yogurt.
3.	Pour the granola onto a plate. You may need to add more if desired.
4.	Dip the bananas into the yogurt, then into the granola pieces.
5.	Put bananas (now covered with the yogurt and granola) into a freezer safe container.
6.	Freeze for 12 hours, and enjoy.
7.	Note: since you don't use all the yogurt/granola, this recipe makes a great low calorie snack.

Nutrition summary

There are 145 calories in 1 serving of Frozen Banana Treat.

Calorie split: 32% fat, 53% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

145

% Daily Values*

Total Fat

5.26g

7%

Saturated Fat

1.316g

7%

Trans Fat

-

Polyunsaturated Fat

2.002g

Monounsaturated Fat

1.601g

Cholesterol

3mg

1%

Sodium

36mg

2%

Total Carbohydrate

19.72g

7%

Dietary Fiber

2.4g

8%

Sugars

10.53g

Protein

5.42g

Vitamin D

-

Calcium

99mg

8%

Iron

0.89mg

5%

Potassium

311mg

7%

Vitamin A

8mcg

1%

Vitamin C

3.2mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.