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Frozen Cocoa-Banana

Name: Frozen Cocoa-Banana
Prep time: 30 min
Total time: 30 min
Ingredients: 3 medium bananas; 2 tbsps unsweetened cocoa; 1 tsp vanilla; 2 tbsps maple syrup

Average Rating

4.0

A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.

Servings	Prep Time	Cook Time
4	30 mins	0 mins

Ingredients

3 medium bananas

2 tbsps unsweetened cocoa

1 tsp vanilla

2 tbsps maple syrup

Directions

1.	Peel the bananas and place in a blender or food processor along with the cocoa powder.
2.	Add the vanilla extract and the maple syrup.
3.	Blend till very smooth.
4.	Pour into individual custard cups or small bowls and freeze until just frozen.

Nutrition summary

There are 114 calories in 1 serving of Frozen Cocoa-Banana.

Calorie split: 5% fat, 90% carbs, 5% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

114

% Daily Values*

Total Fat

0.68g

Saturated Fat

0.32g

Trans Fat

Polyunsaturated Fat

0.086g

Monounsaturated Fat

0.158g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrate

28.52g

10%

Dietary Fiber

3.2g

11%

Sugars

16.96g

Protein

1.5g

Vitamin D

Calcium

15mg

Iron

0.73mg

Potassium

380mg

Vitamin A

3mcg

Vitamin C

7.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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