Name: Fruit & Nut Milkshake
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Ingredients: 1 serving Silk Light Original Soymilk; 20 seedless red grapes; 1 large Banana; 1 serving lightly salted almonds

Ingredients

1 cup light soymilk

20 seedless red grapes

1 large banana

1 oz lightly salted almonds

Directions

1.	Combine all ingredients in a blender.
2.	Blend until desired consistency.
3.	Note: use a blender that will grind/blend whole nuts and fruit. Add more fruit for a thicker consistency.

Nutrition summary

There are 210 calories in 1 serving of Fruit & Nut Milkshake.

Calorie split: 34% fat, 53% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

8.56g

11%

Saturated Fat

0.603g

3%

Trans Fat

0g

Polyunsaturated Fat

0.074g

Monounsaturated Fat

0.026g

Cholesterol

0mg

0%

Sodium

24mg

1%

Total Carbohydrate

29.58g

11%

Dietary Fiber

4.2g

15%

Sugars

16.56g

Protein

7.1g

Vitamin D

-

Calcium

8mg

1%

Iron

0.36mg

2%

Potassium

434mg

9%

Vitamin A

4mcg

0%

Vitamin C

11.3mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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