Fruit & Vegetables Smoothie
An above average smoothie I have each day.
1 <span class="measurestring" title="medium (2-3/4" dia) (approx 3 per lb)">medium</span> apple
1 <span class="measurestring" title="wedge or slice (1/8 of one 2-1/8" dia lemon)">wedge or slice</span> lemon
2 cups balls honeydew melon
2 cups halves strawberries
1 cup chopped broccoli
2 <span class="measurestring" title="large (7-1/4" to 8-1/2" long)">large</span> carrots
2 heads lettuce
3 <span class="measurestring" title="medium whole (2-3/5" dia)">medium whole</span> tomato
6 <span class="measurestring" title="ice cube (3/4 fl oz)">ice cubes</span> water
Cram everything into blender and blend for about a minute or until smooth.
Check it's the consistency you like and add a bit more water if it's a bit thick.
in 1 serving of Fruit & Vegetables Smoothie.
, 82% carbs, 13% protein.
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