Name: Garlic & Butter Green Beans
Ingredients: 2 1/2 tbsps Butter; 1/2 tsp Garlic Powder; 1/2 tsp Onion Powder; 0.12 tsp Black Pepper; 3 dashes Sea Salt; 1 lb Green Snap Beans; 4 cloves Garlic; 2 cups Water

Ingredients

2 1/2 tbsps butter

1/2 tsp garlic powder

1/2 tsp onion powder

0.12 tsp black pepper

3 dashes sea salt

1 lb green snap beans

4 cloves garlic

2 cups water

Directions

1.	Blanche the beans in boiling water for about two minutes. Take out of the water.
2.	In a small frying pan, melt butter and add garlic cloves,
3.	Let brown. Add the beans and spices and cook until crisp.

Nutrition summary

There are 106 calories in 1 serving of Garlic & Butter Green Beans.

Calorie split: 58% fat, 34% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

106

% Daily Values*

Total Fat

7.36g

9%

Saturated Fat

4.593g

23%

Trans Fat

-

Polyunsaturated Fat

0.348g

Monounsaturated Fat

1.873g

Cholesterol

19mg

6%

Sodium

127mg

6%

Total Carbohydrate

9.62g

3%

Dietary Fiber

4g

14%

Sugars

1.82g

Protein

2.43g

Vitamin D

-

Calcium

54mg

4%

Iron

1.27mg

7%

Potassium

258mg

6%

Vitamin A

100mcg

11%

Vitamin C

19.6mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.