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Ginger Chicken Stir Fry

Name: Ginger Chicken Stir Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 1/2 medium chicken breasts; 3 tbsps olive oil; 1 cup green beans; 3 cups chopped broccoli; 2 cups shredded nappa cabbage; 1 large carrot; 3 cups cauliflower; 2 stalks medium celery; 2 cloves garlic; 2 tsps fresh ginger; 1 large onion; 1 medium green pepper; 1 cayenne seeds; 1 large yellow pepper; 1/2 cup water; 3 tbsps VH low sodium soy sauce; 1 tbsp honey

Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies.

Servings	Prep Time	Cook Time
8	15 mins	20 mins

Ingredients

2 1/2 medium chicken breasts

3 tbsps olive oil

1 cup green beans

3 cups chopped broccoli

2 cups shredded Nappa cabbage

1 large carrot

3 cups cauliflower

2 stalks medium celery

2 cloves garlic

2 tsps fresh ginger

1 large onion

1 medium green pepper

1 cayenne seeds

1 large yellow pepper

1/2 cup water

3 tbsps low sodium soy sauce

1 tbsp honey

Directions

1.	Cut up chicken into strips or cubes, brown in 2 tablespoons of extra virgin olive oil.
2.	Add chopped or pressed garlic and ginger.
3.	At the same time heat 1 tablespoon of extra virgin olive oil in wok and add all chopped vegetables.
4.	When chicken is browned add 1/2 cup of water to pan - stir.
5.	When fully cooked, add to vegetables and serve over rice or quinoa.

Nutrition summary

There are 230 calories in 1 serving of Ginger Chicken Stir Fry.

Calorie split: 39% fat, 25% carbs, 36% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

10.17g

13%

Saturated Fat

2.099g

10%

Trans Fat

Polyunsaturated Fat

1.671g

Monounsaturated Fat

5.561g

Cholesterol

51mg

17%

Sodium

508mg

22%

Total Carbohydrate

14.63g

Dietary Fiber

3.8g

14%

Sugars

6.28g

Protein

21.48g

Vitamin D

Calcium

72mg

Iron

1.76mg

10%

Potassium

638mg

14%

Vitamin A

122mcg

14%

Vitamin C

120.2mg

134%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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