Servings | Prep Time | Cook Time |
---|---|---|
4 | 0 mins | 0 mins |
1. | Spray a 12" saucepan with any cooking spray of your choice, butter, and olive oil. |
2. | Sauté garlic for about 2 minutes on medium low heat. |
3. | Add scallops and sauté for about 3 minutes, or until brown on all sides. |
4. | Add all other ingredients except brown rice. |
5. | Sauté all ingredients for about 3 more minutes. |
6. | Add salt and pepper to taste. |
There are 395 calories in 1 serving of Ginger Soy Scallops.
Calorie split: 37% fat, 39% carbs, 24% protein.
|
Serving Size | 1 serving |