Ginger Soy Scallops
Bay scallops with ginger soy sauce served over brown rice.
1 tbsp extra virgin olive oil
1 tbsp cooking oil spray
3 tsps garlic, minced
1 tsp ginger
4 <span class="measurestring" title="medium (4-1/8" long)">medium</span> scallions, cut into 1" pieces
10 sprigs parsley, chopped
1 lb bay scallops
2 tsps soy sauce
3 cups cooked brown rice
4 tbsps vegetable oil-butter spread, reduced calorie
1 tsp white cooking wine
Spray a 12" saucepan with any cooking spray of your choice, butter, and olive oil.
Sauté garlic for about 2 minutes on medium low heat.
Add scallops and sauté for about 3 minutes, or until brown on all sides.
Add all other ingredients except brown rice.
Sauté all ingredients for about 3 more minutes.
Add salt and pepper to taste.
in 1 serving of Ginger Soy Scallops.
, 39% carbs, 24% protein.
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