Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
4 oz feta cheese
12 large eggs
1/2 tsp garlic powder
1/2 tsp nutmeg
8 oz black olives, sliced
1/2 cup chopped red onion
16 oz spinach, chopped
Thaw spinach and drain excess water. Place spinach in a bowl and add all the other ingredients. Add salt and pepper to taste. Mix thoroughly.
Pour into a greased baking dish. Bake on 350 °F (175 °C) until cooked through, stirring after 10 minutes, separating the mixture from the edges of the pan and mixing it in.
Cook another 10-20 minutes depending on size and shape of pan.
Cool for 10 minutes before serving. Cut into 12 equal servings. It tastes great hot or cold.
Note: for a cheesier quiche, add more feta or mix in some cottage cheese. You can also add a 1/2 cup of parmesan cheese.
in 1 serving of Greek Spinach Quiche.
, 13% carbs, 27% protein.
Related Recipe Collections
3 Point Recipes
1-5 Net Carbs Recipes
Quiche Main Dish Recipes
Spinach & Mushroom Eggs
Eggs with frozen spinach and mushrooms.
Per serve - Energy: 102kcal | Carb: 2.61g | Prot: 7.40g | Fat: 7.07g
Healthy Shamrock Shake
A low carb version of your favorite McDonald's shake.
Per serve - Energy: 326kcal | Carb: 18.58g | Prot: 29.51g | Fat: 17.99g
Strawberry Banana Creamsicle Smoothie
Quick smoothie recipe for breakfast.
Per serve - Energy: 453kcal | Carb: 65.99g | Prot: 31.22g | Fat: 8.95g
Breakfast Smoothie IV
Smoothie with matcha, strawberry, pineapple, spinach and mango.
Per serve - Energy: 280kcal | Carb: 63.23g | Prot: 11.06g | Fat: 0.00g
Spinach & Broccoli Egg Cups
Baked green egg cups.
Per serve - Energy: 258kcal | Carb: 7.41g | Prot: 28.59g | Fat: 12.48g
Spinach & Feta Frittata
Egg frittatas are always a delicious breakfast option.
Per serve - Energy: 68kcal | Carb: 2.30g | Prot: 11.25g | Fat: 0.93g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.