Greek Spinach Quiche
Average Rating
3.0 Average FatSecret member ranking
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Servings Prep Time Cook Time
12 0 mins 0 mins
Ingredients

Directions

1. Thaw spinach and drain excess water. Place spinach in a bowl and add all the other ingredients. Add salt and pepper to taste. Mix thoroughly.
2. Pour into a greased baking dish. Bake on 350 °F (175 °C) until cooked through, stirring after 10 minutes, separating the mixture from the edges of the pan and mixing it in.
3. Cook another 10-20 minutes depending on size and shape of pan.
4. Cool for 10 minutes before serving. Cut into 12 equal servings. It tastes great hot or cold.
5. Note: for a cheesier quiche, add more feta or mix in some cottage cheese. You can also add a 1/2 cup of parmesan cheese.

Nutrition summary

There are 136 calories in 1 serving of Greek Spinach Quiche.
Calorie split: 60% fat, 13% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
9.32g
12%
Saturated Fat
3.365g
17%
Trans Fat
-
Polyunsaturated Fat
0.978g
Monounsaturated Fat
3.837g
Cholesterol
220mg
73%
Sodium
368mg
16%
Total Carbohydrate
4.4g
2%
Dietary Fiber
1.9g
7%
Sugars
1.44g
Protein
9.37g
Vitamin D
0mcg
2%
Calcium
150mg
12%
Iron
2.39mg
13%
Potassium
226mg
5%
Vitamin A
307mcg
34%
Vitamin C
9.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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