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Green Pepper, Onion and Garlic Burgers

Name: Green Pepper, Onion and Garlic Burgers
Ingredients: 4 servings Kaiser Rolls; 1 serving Seasoned Salt (1/4 tsp); 0.12 tsp Black Pepper; 1 clove Garlic, minced; 1/4 cup chopped Onion, finely; 1 serving Lite Soy Sauce (1 tbsp); 1/4 cup chopped Green Pepper, finely; 1 lb Lean Ground Beef

Average Rating

4.0

Very tasty beef burgers in Kaiser rolls.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

4 Kaiser rolls

1/4 tsp seasoned salt

0.12 tsp black pepper

1 clove garlic, minced

1/4 cup chopped onion, finely

1 tbsp lite soy sauce

1/4 cup chopped green pepper, finely

1 lb lean ground beef

Directions

1.	Combine all ingredients well, divide into 4 equal patties.
2.	Grill or fry in pan till desired doneness.
3.	Serve on Kaiser rolls with your favorite toppings.

Nutrition summary

There are 455 calories in 1 serving of Green Pepper, Onion and Garlic Burgers.

Calorie split: 39% fat, 36% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

455

% Daily Values*

Total Fat

19.04g

24%

Saturated Fat

6.66g

33%

Trans Fat

1.06g

Polyunsaturated Fat

0.506g

Monounsaturated Fat

7.437g

Cholesterol

77mg

26%

Sodium

798mg

35%

Total Carbohydrate

40.23g

15%

Dietary Fiber

1.4g

Sugars

5.16g

Protein

27.56g

Vitamin D

Calcium

22mg

Iron

2.45mg

14%

Potassium

369mg

Vitamin A

2mcg

Vitamin C

8.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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