Name: Grilled Chicken Sandwich with Mozzarella
Ingredients: 1/2 cup sliced onions; 1/2 cup sliced green peppers, cut in strips; 4 breasts, bone and skin removed chicken breast; 1 tbsp olive oil; 1/3 cup barbecue sauce; 4 slices mozzarella, part skim; 4 whole wheat kaiser rolls

Ingredients

1/2 cup sliced onions

1/2 cup sliced green peppers, cut in strips

4 breasts, bone and skin removed chicken breast

1 tbsp olive oil

1/3 cup barbecue sauce

4 slices mozzarella, part skim

4 whole wheat kaiser rolls

Directions

1.	Preheat grill to medium-high heat. Slice green peppers into strips.
2.	Cook and stir onions and peppers in extra virgin olive oil in a large skillet on medium heat for 5 minutes or until tender. Cover and set aside, keep warm.
3.	Grill chicken breasts for 8 minutes and turn over. Brush with the barbecue sauce (fat free if available).
4.	Grill an additional 7 to 9 minutes or until chicken is cooked through, turning occasionally and brushing with the remaining barbecue sauce.
5.	Fill the whole what Kaiser rolls with chicken and top with mozzarella cheese, onions and peppers, and enjoy.
6.	Note: If you are on Fat Smash Phase 2 then just top the chicken with the cheese, onions, and peppers.

Nutrition summary

There are 474 calories in 1 serving of Grilled Chicken Sandwich with Mozzarella.

Calorie split: 28% fat, 16% carbs, 56% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

474

% Daily Values*

Total Fat

14.08g

18%

Saturated Fat

5.278g

26%

Trans Fat

0.06g

Polyunsaturated Fat

1.658g

Monounsaturated Fat

5.808g

Cholesterol

152mg

51%

Sodium

565mg

25%

Total Carbohydrate

18.58g

7%

Dietary Fiber

1.7g

6%

Sugars

2.32g

Protein

64.78g

Vitamin D

-

Calcium

288mg

22%

Iron

3.04mg

17%

Potassium

738mg

16%

Vitamin A

55mcg

6%

Vitamin C

14.4mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.