Grilled Lemon Catfish
Grilled or baked Catfish with a great lemony taste.
1/4 tbsp butter
1 tsp ground basil
1 tsp onion powder
1/4 tsp pepper
1/4 tsp cayenne pepper
1/4 tsp white pepper
1/2 tsp ground thyme
1 lemon yields lemon juice
1/2 tsp garlic salt
4 fillets catfish
1/4 cup cornmeal
1/4 cup flour
Combine flour, cornmeal, onion powder, dried basil, garlic salt, dried thyme, white pepper, cayenne pepper, and black pepper into a large ziploc bag.
One by one place each fillet into the ziploc bag and shake to coat fillet in spices.
Melt butter in frying pan on medium heat
Place fillets in frying pan and cook covered for about 6 minutes on each side, adding lemon juice as needed.
Note: you can also add lemon herb or lemon pepper for that extra lemon taste, just sprinkle a little on each fillet before placing in frying pan.
in 1 serving of Grilled Lemon Catfish.
, 20% carbs, 38% protein.
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