Grilled Salmon with Rosemary
An easy and delicious salmon dish.
1 dash pepper
1/4 tsp salt
2 tsps fresh rosemary, chopped
2 tsps extra virgin olive oil
1 fl oz lemon juice
2 cloves garlic, minced
16 oz salmon
Cut the fish into 4 equal-size portions.
Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray.
Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it.
Broil 4" from the heat for 4-6 minutes per 1/2" of thickness. If the fish is more than 1" thick, gently turn it halfway through broiling.
To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.
Note: based on a recipe from the South Beach Diet.
in 1 serving of Grilled Salmon with Rosemary.
, 3% carbs, 50% protein.
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