Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
1 dash sea salt
4 tbsps extra virgin olive oil
1 dash ground pepper
10 leaves basil
1 lemon yields squeezed lemon juice
3 cloves garlic
4 fillets cod
Squeeze the lemon juice into a bowl and add the olive oil.
Season with salt and pepper and stir in the fresh, chopped basil leaves.
Heat a frying pan until very hot and season your swordfish (or tuna, cod, etc) with salt and pepper.
Place in the pan and cook for around a minute on each side until golden. This will leave the fish slightly pink in the middle, so if you don't like the idea of this, feel free to cook it a bit more.
Divide the fish between your serving plates and spoon the sauce over the top.
Note: based on a variation of a Jamie Oliver dish.
in 1 serving of Grilled White Fish with Salsa di Giovanna.
, 3% carbs, 38% protein.
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