Ground Beef Curry
Nicely spiced Swahili inspired dish.
1 tsp cinnamon
1 tbsp curry powder
1/4 cup cilantro
10 cloves garlic crushed
2 cups chopped onions
1/2 oz ginger minced
1 can tomatoes
1 <span class="measurestring" title="cup (8 fl oz)">cup</span> water
2 lbs ground beef
Cook ground beef and onions over medium heat until brown and skim fat.
Add curry powder, garlic, ginger and tomatoes and fry for about 5 minutes.
Add cinnamon and cilantro, stir and add water, salt to taste.
Cook for 20 minutes over medium heat to blend flavors. Serve over rice.
in 1 serving of Ground Beef Curry.
, 9% carbs, 36% protein.
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