Ground Beef Curry

Name: Ground Beef Curry
Ingredients: 1 tsp cinnamon; 1 tbsp curry powder; 1/4 cup cilantro; 10 cloves garlic crushed; 2 cups chopped onions; 1/2 oz ginger minced; 1 can tomatoes; 1 cup water; 2 lbs ground beef

Average Rating

4.0

Nicely spiced Swahili inspired dish.

Servings	Prep Time	Cook Time
8	0 mins	0 mins

Ingredients

1 tsp cinnamon

1 tbsp curry powder

1/4 cup cilantro

10 cloves garlic crushed

2 cups chopped onions

Directions

1.	Cook ground beef and onions over medium heat until brown and skim fat.
2.	Add curry powder, garlic, ginger and tomatoes and fry for about 5 minutes.
3.	Add cinnamon and cilantro, stir and add water, salt to taste.
4.	Cook for 20 minutes over medium heat to blend flavors. Serve over rice.

Nutrition summary

There are 312 calories in 1 serving of Ground Beef Curry.

Calorie split: 55% fat, 9% carbs, 36% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

312

% Daily Values*

Total Fat

18.86g

24%

Saturated Fat

7.261g

36%

Trans Fat

1.164g

Polyunsaturated Fat

0.593g

Monounsaturated Fat

8.647g

Cholesterol

94mg

31%

Sodium

132mg

Total Carbohydrate

7.23g

Dietary Fiber

1.3g

Sugars

2.42g

Protein

27.54g

Vitamin D

Calcium

68mg

Iron

3.57mg

20%

Potassium

506mg

11%

Vitamin A

3mcg

Vitamin C

6.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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