Ground Turkey and Four Bean Chili
Lots of beans and tomatoes...not a lot of oil or grease!
1 cup pinto beans
1 cup kidney beans
1 cup black beans
1 cup refried beans
3 cans whole tomatoes
1 <span class="measurestring" title="can (6 oz)">can</span> tomato paste
1 cup chilies and tomatoes
1 cup tomato sauce
1 large onion, chopped
4 cloves garlic
4 tbsps chili powder
1 tbsp cayenne pepper
2 tbsps salt
2 tbsps pepper
1 tbsp worcestershire sauce
2 tsps hot sauce
1/4 tsp olive oil
2 lbs ground turkey
Sauté onions and garlic in the olive oil in a large stew pot until tender.
Add ground turkey and brown together, add chili powder and cayenne to the browning meat.
Add tomato paste and refried beans and stir until combined.
Add all other ingredients, cans of beans and tomatoes, salt and pepper and other sauces.
Fill one empty can twice full of water and add to the pot.
Stirring frequently, simmer for up to 5 hours for maximum flavor, or enjoy within 30 minutes.
It only gets better the longer you cook it!
in 1 serving of Ground Turkey and Four Bean Chili.
, 47% carbs, 31% protein.
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