Traditional guacamole that's low in sodium but with a high potassium content.
1/4 tsp ground cardamom
0.12 tsp cayenne pepper
1 fl oz lemon juice
2.38 g cilantro
1 clove garlic
2 tbsps chopped green onion
2 <span class="measurestring" title="wedge (1/4 of medium tomato)">wedges</span> tomato
Cut seeds out of tomato.
Add all ingredients except avocado into food blender and chop fine.
Add mixture and depitted avocado into bowl and stir until well combined, but still chunky.
in 1 serving of Guacamole II.
, 25% carbs, 5% protein.
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