Guacamole

Name: Guacamole
Prep time: 15 min
Total time: 15 min
Ingredients: 1 avocado; 1 clove garlic; 2.38 g cilantro; 1/4 tsp ground cardamom; 2 wedges tomato; 2 tbsps chopped green onion; 1 fl oz lemon juice; 0.12 tsp cayenne pepper

Average Rating

3.0

Traditional guacamole that's low in sodium but with a high potassium content.

Servings	Prep Time	Cook Time
2	15 mins	0 mins

Ingredients

1 avocado

1 clove garlic

2.38 g cilantro

1/4 tsp ground cardamom

2 wedges tomato

2 tbsps chopped green onion

1 fl oz lemon juice

0.12 tsp cayenne pepper

Directions

1.	Cut seeds out of tomato.
2.	Add all ingredients except avocado into food blender and chop fine.
3.	Add mixture and depitted avocado into bowl and stir until well combined, but still chunky.

Nutrition summary

There are 177 calories in 1 serving of Guacamole.

Calorie split: 69% fat, 25% carbs, 5% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

176

% Daily Values*

Total Fat

14.86g

19%

Saturated Fat

2.16g

11%

Trans Fat

Polyunsaturated Fat

1.886g

Monounsaturated Fat

9.874g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

12.32g

Dietary Fiber

7.5g

27%

Sugars

2.02g

Protein

2.62g

Vitamin D

Calcium

25mg

Iron

0.82mg

Potassium

614mg

13%

Vitamin A

29mcg

Vitamin C

23mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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