Ham Wrap
Average Rating
3.0 Average FatSecret member ranking
A quick 5 minute meal.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients

Directions

1. Wash lettuce and pull off a medium size leaf.
2. Put the 3 slices of ham on the leaf of lettuce.
3. Place cheese on top of the ham.
4. Cut up tomatoes and put on top of cheese.
5. Wrap up all ingredients in leaf. Enjoy!

Nutrition summary

There are 178 calories in 1 serving of Ham Wrap.
Calorie split: 30% fat, 12% carbs, 58% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
5.85g
8%
Saturated Fat
3.023g
15%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
1.982g
Cholesterol
42mg
14%
Sodium
1044mg
45%
Total Carbohydrate
5.32g
2%
Dietary Fiber
0.8g
3%
Sugars
2.01g
Protein
25.13g
Vitamin D
-
Calcium
245mg
19%
Iron
0.93mg
5%
Potassium
411mg
9%
Vitamin A
61mcg
7%
Vitamin C
7.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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