Herbed Orange Chicken
Average Rating
4.0 Average FatSecret member ranking
Such a wonderful flavor combination of citrus and herbs.
Servings Prep Time Cook Time
4 10 mins 15 mins
Ingredients

Directions

1. In a small bowl combine orange peel, orange juice, minced garlic, and oil.
2. Place chicken breast in a large zip lock bag. Pour orange juice mixture over chicken in bag; seal bag.
3. Marinate chicken in fridge for 10 minutes. Meanwhile in small bowl combine; sage, rosemary, salt, and pepper.
4. Remove chicken from marinade; discard marinade. Place chicken on a plate or tray. Sprinkle spice mixture onto both sides of chicken breast halves.
5. Heat a large nonstick skillet to medium-high heat, spray with cooking spray. Add chicken; cook for 10-12 minutes or until chicken is no longer pink, turning once. Serve.

Nutrition summary

There are 197 calories in 1 serving of Herbed Orange Chicken.
Calorie split: 27% fat, 5% carbs, 68% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
6.18g
8%
Saturated Fat
0.942g
5%
Trans Fat
0g
Polyunsaturated Fat
0.686g
Monounsaturated Fat
3.022g
Cholesterol
98mg
33%
Sodium
338mg
15%
Total Carbohydrate
2.66g
1%
Dietary Fiber
0.2g
1%
Sugars
1.73g
Protein
34.72g
Vitamin D
-
Calcium
8mg
1%
Iron
0.16mg
1%
Potassium
48mg
1%
Vitamin A
2mcg
0%
Vitamin C
11mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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