Name: Homemade Low Sodium Chicken Soup
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Ingredients: 2 1/2 servings minced garlic (2.5 Tbsp); 10 servings Cut Corn (32 oz); 4 servings Pacific Natural Foods Organic Veg Broth (4 C); 16 servings organic carrots (32 oz); 4 servings Imagine Low Sodium Organic Free Range Chick Broth (4 C); 16 servings shredded chicken; 1 1/2 tbsps powdered onion; 2 tbsps granulated onion; 1 3/4 cups Green Peas; 8 cups water

Ingredients

2 1/2 tbsps minced garlic

32 oz cut corn

4 cups organic vegetable broth

32 oz organic carrots

4 cups organic low sodium chicken broth

4 cups shredded chicken

1 1/2 tbsps powdered onion

2 tbsps granulated onion

1 3/4 cups green peas

8 cups water

Directions

1.	Chop the carrots.
2.	In a large pot, add all ingredients together, cover and bring to a boil. Stir occasionally.
3.	Serve and enjoy.

Nutrition summary

There are 241 calories in 1 serving of Homemade Low Sodium Chicken Soup.

Calorie split: 13% fat, 64% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

241

% Daily Values*

Total Fat

3.43g

4%

Saturated Fat

0.017g

0%

Trans Fat

0g

Polyunsaturated Fat

0.045g

Monounsaturated Fat

0.009g

Cholesterol

35mg

12%

Sodium

680mg

30%

Total Carbohydrate

38.49g

14%

Dietary Fiber

6.7g

24%

Sugars

15.97g

Protein

13.98g

Vitamin D

-

Calcium

14mg

1%

Iron

0.35mg

2%

Potassium

73mg

2%

Vitamin A

8mcg

1%

Vitamin C

9.2mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.